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Wellness

We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

Let’s Get Specific

Meghann Fahy The White Lotus
Sober Travel Is the Next Big Wellness Trend—Even If You Drink

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Forest Bathing Gives Your Brain a Break

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These 9 Stanley Cup Alternatives Could Be the Next It-Girl Tumbler

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Is Chlorophyll Water Effective or Another Wellness Scam?

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French Girls Are Drinking Artichoke Water to Debloat—But Does It Work?

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Sound Baths Will Level Up Your Meditation Experience—Learn What to Expect

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How to Get Rid of a Tight Neck and Shoulders, According to Physical Therapists

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Gynecologists Have One Ask: Please Don't Use Yoni Pearls

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How to Deal with Feet Sweat: 10 Methods to Find Relief

12 Self-Care Picks Amazon
I’m a Busy Mom, These Are My 22 Go-To Self-Care Products On Amazon, Starting at $8

Teeth Whitening Test Linhart
The 6 Best LED Teeth Whitening Kits of 2024, Tested and Reviewed

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Why Do I Sweat in My Sleep? Experts Share 7 Possible Reasons

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Why Is My Period Suddenly Shorter? OB-GYNs Explain the Possible Reasons

Dawn Phillips / Haven Holistic + Somatic Healing
I Tried Somato Emotional Release—The Therapeutic Massage for Your Mind and Body

Woman sleeping with eye mask and button-down pajamas in bed next to vase of pampas grass
7 Benefits of Sleeping with an Eye Mask, According to a Derm and a Sleep Coach

Closeup of a person pouring Jarrow Formulas Biotin pills into their hand on a counter
The 11 Best Hair, Skin, and Nail Vitamins of 2024

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10 Teeth Whitening Strips That Actually Work, According to Dentists

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The 9 Best Teeth Whitening Products of 2024—From Strips to LED Lights

Ritual Essential for Women
The 17 Best Multivitamins for Women of 2024

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The 8 Best Whitening Toothpastes of 2024, According to Dentists

The 8 Best Fluoride-Free Toothpastes for Whiter, Brighter Teeth
The 8 Best Fluoride-Free Toothpastes for Whiter, Brighter Teeth

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Lymphatic Drainage Is the Stimulating Massage Your Body Needs

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Do IUDs Cause Acne, or Help With It? We Asked Dermatologists

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Ashwagandha: Benefits and Side Effects, According to Experts

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25 Ways to Get Rid of Bloating as Fast as Possible, Straight from Pros

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The 13 Best Eye Drops for Dry, Itchy, Irritated Eyes, According to an Eye Doctor

Models testing out Best Feminine Washes For Safe, Gentle Cleansing
The 7 Best Feminine Washes Recommended by Gynecologists

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Why a 5-Pound Weight Gain Isn't the End of the World

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The 17 Best Knee Braces for All Your Aches and Pains

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TikTok Loves This Mouthwash Hack for "Sparkling" Teeth—But Is it Safe?

Image of a pregnant woman holding her belly
The Best Pregnancy Skincare Routine, According to Experts

Earplugs for Sleeping
The 16 Best Earplugs for Sleeping That Are Actually Comfortable and Effective

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These 7 Teeth Whitening Pens Make Brightening Touch-Ups Easy

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Hydrogen Peroxide For Teeth Whitening: Is It Safe?
Model Candice Swanepoel fitting the "clean girl" aesthetic
The Clean Girl Aesthetic Is All Over Social Media—But It's Not Exactly Harmless

A woman with clean skin and her hair in a towel touching her face
10 Melasma Treatments to Keep Discoloration Under Control

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I Took CBD Oil Every Day for My Anxiety—Here's What Went Down

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Vicks VapoRub Isn't Just For Colds—Here's 12 Ways to Use It

laser teeth whitening
I Tried Professional Teeth Whitening—Here's What It's Like

glass of water
Why You Still Feel Dehydrated After Drinking Lots of Water

Sleeping mask we recommend on a shadow tree background
The 15 Best Sleep Masks to Ensure Your Beauty Rest

Best Essential Oils
The 11 Best Essential Oils—All of Them Are Worth Trying

This Is Exactly What Happens to Your Body When You Take the Morning-After Pill

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13 Ways to Speed Up Your Metabolism, According to Dietitians

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How to Get Your Period Back After Stopping Birth Control

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How Long Does it Take to See the Benefits of Infrared Sauna? Experts Weigh In

SUPPLEMENTS
The Gut-Skin Connection: How to Glow From Inside Out

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How My Keratosis Pilaris Messed Up My Love Life

A swatch of coconut oil beside a coconut.
Coconut Oil for Teeth Whitening: Does It Actually Work?

Woman’s hands
How I Conquered My Picking Habit, Once and For All

Before and after Brazilian lymphatic drainage massage
Brazilian Lymphatic Drainage Massages Are Beloved by Celebs—Here's Why

cup of tea
8 Expert-Approved Tips for Postnasal Drips

Man crossing a suspension bridge in Costa Rica seen from behind
15 Affordable Wellness Retreats That'll Give You a New Lease on Life

Woman's neck and chest with beads of sweat
11 Benefits of Sweating To Take Advantage Of

Best Floss Picks of 2023
The 11 Best Floss Picks of 2024

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Functional and Chic: The 9 Best Scales for Your Bathroom

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Everything You Need to Know About Epsom Salt Baths

7 Tricks To Keep Red Wine From Staining Your Teeth

supplements and glass of water
Do Antibiotics Cause Weight Gain? Experts Weigh In

Woman in Sauna
Can I Go in the Sauna With a New Tattoo?

Lets Stop Pretending It's Easy to Make Friends in Your 20s
Let’s Stop Pretending It's Easy to Make Friends in Your 20s

Victoria Dawson Hoff tries botox to relieve neck and shoulder pain
True Story: I Got Botox in My Shoulders to Help Fix My Posture

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14 Beauty Products That Protect Your Skin From Blue Light Damage

Woman wiping face with tissue
8 Ways to Reduce Eye Redness Without a Prescription